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Ingredients
  

BASE:Leafy Greens (e.g. spinach, kale, arugula, mixed baby greens, romaine, leaf lettuce, swiss chard, sprouts, microgreens, etc.)TOP WITH:Veggies: raw, roasted, or grilled (e.g. carrots, cucumber, cabbage, zucchini, beets, mushrooms, peppers, radish, broccoli, cauliflower, snap peas, green beans, asparagus, etc.)Protein (e.g. nuts, seeds, beans, lentils, quinoa, tempeh, tofu, eggs, fish, quality meat*, etc.)Whole Food Carbs (e.g. sweet potatoes, quinoa, rice, corn, squash, whole grains, wild rice, beans, peas, etc.)Healthy Fats (e.g. avocado, nuts, seeds, olives, olive oil, tahini, salmon, etc.)ADD-ONS:Options include: homemade or quality store-bought dressings or sauces, fermented veggies like sauerkraut or kimchi, nuts, seeds, hemp hearts, salsa, hummus, fruit, cheese, guacamole, pesto, nutritional yeast, fresh lemon juice, herbs, spices, seasonings, etc.

Method
 

  1. These bowls are super versatile and do not require a specific recipe.  Just 3 simple steps to easily build yourself a healthy and delicious meal.  Get creative and have fun – the options are endless!
    The base of Leafy Greens:  Start off by placing a couple of handfuls of leafy greens in your bowl.
    Top with Veggies + Protein + Carbs + Healthy Fats:  Add a variety of nutrient-dense veggies, protein, carbs, and healthy fats.  You can sprinkle them on top or arrange them in neat little piles or stripes
    .Finish It Off With Add-Ons:  Drizzle, scatter or scoop on some delicious add-ons to bring it all together.