RECIPES

Healthy and Delicious Recipes to Try

BY:UNLIMITEDCHOICESCLUB

In today’s fast-paced world, where convenience often dictates our food choices, tapping into our inner chef can be a refreshing and empowering experience. By taking charge of our own meals, we not only nourish our bodies but also tap into our creativity and embrace a healthier lifestyle. In this blog post, we will explore some delicious and nutritious recipes that will unleash your inner chef and help you thrive on your journey to whole-body wellness.

Veggie Quinoa Stir-Fry

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Ingredients
  

Ingredients:

– 1 cup quinoa

– 2 cups vegetable broth

– 2 tablespoons olive oil

– 1 onion, sliced

– 2 cloves garlic, minced

– Assorted vegetables of your choice (e.g., broccoli, bell peppers, carrots)

– 2 tablespoons low-sodium soy sauce

– 1 tablespoon sesame oil

– Salt and pepper to taste

– Optional toppings: sesame seeds, chopped scallions

Instructions
 

  • – Rinse quinoa well and cook it in vegetable broth according to package instructions.
    РHeat olive oil in a large skillet over medium heat. Saut̩ the sliced onion and minced garlic until translucent.
    – Add your choice of vegetables and cook them for a few minutes until they are slightly tender, yet still crunchy.
    – In a small bowl, mix together the low-sodium soy sauce and sesame oil.
    – Push the vegetables to one side of the skillet and add the cooked quinoa to the other side.
    – Pour the soy sauce and sesame oil mixture over the quinoa and toss everything together until well combined.
    – Season with salt and pepper to taste.
    – Optional: Sprinkle sesame seeds and chopped scallions on top for added flavor and presentation.
    – Serve the veggie quinoa stir-fry hot and enjoy a nutritious, flavorful meal that is sure to impress!

Notes

– 1 cup cooked quinoa: around 220 calories
– Assorted vegetables (broccoli, bell peppers, carrots): around 70-100 calories
– Olive oil (2 tablespoons): around 240 calories
– Low-sodium soy sauce (2 tablespoons): around 20 calories
Please note that these calorie estimates are approximate and can vary based on the specific brands and quantities of ingredients used. It’s always a good idea to have a food tracking app or consult a nutritionist for more accurate information specific to your ingredients and preferences.

Baked Salmon with Lemon and Dill

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Calories 280 kcal

Ingredients
  

Ingredients:

– 2 salmon fillets

– 2 tablespoons olive oil

– 1 lemon, sliced

– Fresh dill sprigs

– Salt and pepper to taste

Instructions
 

Instructions:

– Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

– Place the salmon fillets on the prepared baking sheet, skin side down.

– Drizzle the olive oil over the salmon and season with salt and pepper to taste.

– Lay lemon slices on top of the fillets and garnish with fresh dill sprigs.

– Bake for approximately 15-20 minutes or until the salmon is cooked to your desired level of doneness. The cooking time may vary depending on the thickness of the fillets.

– Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving.

– Serve the baked salmon with lemon and dill alongside your favorite side dishes, such as roasted vegetables or a fresh salad.

– Enjoy the tender and flavorful salmon, infused with the refreshing flavors of lemon and dill, for a healthy and satisfying meal!

    Notes

    The calorie count for the baked salmon with lemon and dill can vary depending on the size and type of salmon fillets used. On average, a 4-ounce (113g) serving of salmon contains approximately 240-280 calories. It’s always helpful to read the nutritional information on the packaging or use a reliable calorie-tracking tool for more precise calculations.

    By exploring and trying out these healthy and delicious recipes, you can unleash your inner chef and embark on a journey to whole-body wellness. Nourishing your body with nutrient-rich and flavorful meals not only benefits your physical well-being but also brings a sense of joy and satisfaction as you take control of your meals. So go ahead, embrace your inner chef, and your dishes with style and creativity. Remember that unlimited choices await you in the kitchen, and with these recipes, you can thrive, not just survive, in your pursuit of whole-body wellness. Bon appétit!

    hi, I’m Jennifer

    I’d love to know; where are you from? There are so many new faces, and it’s always fun to see where everyone is located! Most of you probably know, but I live in New York and have been calling this beautiful place home for 15 years now.

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