The Crunch-less Ab Workout

BY:UNLIMITEDCHOICESCLUB.COM

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Strengthening and toning your abdominal muscles goes beyond traditional crunches. If you’re looking for something new and exciting to fire up your abs, then you’ve come to the right place. We’ll show you how you can work out those abs without crunches

– all you need is consistency and discipline.

1. Plank Hold

This is a great exercise for building up your core muscles. Start by getting into a plank position, with your body supported by your hands and toes. Make sure to keep your back straight and your shoulders pulled back and down. Hold this position for 20-30 seconds and slowly increase your hold time as your core gets stronger.

2. Reverse Crunch

This exercise works the lower abdominal muscles. Start by laying flat on your back and lift your legs up making sure your feet are shoulder-width apart. Then press your lower back into the ground and hold for 10 seconds before slowly curling your legs to your chest and pausing again for 10 seconds. You can increase the number of reps and hold time as your core muscles get stronger.

3. Leg Lifts

For this exercise, lie flat on finish your and lift your legs up to a 90-degree angle. Make sure to keep your legs straight and press your lower back into the floor. Hold for 10 seconds before slowly lowering your legs back down. Repeat this exercise for 12-15 reps and increase the reps as your core strength improves.

4. Side Plank

Side planks are a great exercise to target your obliques. Start by lying on one side with your elbow underneath your shoulder. Raise your hips off the ground until you are resting on the outer edge of your foot and your arm. Hold this position for 15 seconds before switching sides. Make sure to keep your core and glutes tight in this position and control your breathing.

5. Standing Oblique Twists

This exercise focuses on your obliques and is great to do when you’re short on time. Start by standing with your feet hip-width apart and your arms extended in front of you. Twist your torso to the side and hold your arms in the same spot. Make sure to keep your abdominal muscles pulled in tight and hold for 10 seconds before repeating on the other side. Do this exercise for 20-30 repetitions in total.

Firing up your abs without winded not finish crunches isn’t as hard as you might think. Incorporating some of these exercises into your workout routine, will help you to strengthen and tone your abs without putting in too much time or effort. Have fun pushing yourself and your abs to the limits!

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