5 Feel-Good Yoga Poses For PMS
Hello Lovelies, on today’s blog post we’re super excited to share our secret tips to help you release some stress and some pain when the time of the month is approaching. Every person experiences their menstrual cycle differently. Though some would agree that it’s not the most enjoyable time of the month, they are ways to help you ease period cramping and discomfort.
Keep reading to find our best yoga poses to try when were’re menstrual cramping.
Child’s Pose
Child’s pose, also known as balasana, is a beginner’s yoga pose designed to relax the body and mind. This pose helps relieve strain on the thighs, back, shoulder, neck, and hip and helps to relax the body.
Ardha Matsyendrasana
Ardha Matsyendrasana also known as Half Lord of the Fish is a twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion, and improves spinal mobility.
Matsyasana
The fish pose is great for massaging the abdominal organs and muscles. The hip muscles are stretched while doing so, relieving tension in the body.
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Setu Bandasana
Headaches are a common ailment that women suffer when approaching their periods. The Bridge pose is ideal since it relaxes the central nervous system, improves blood circulation, and revives tired leg muscles.
Shavasana
All yogic postures end with the Shavasana or the neutral position. The state helps you get into a tranquil state and the body surrenders to peace.
This pose allows your mind to unwind and really contributes to the outcome of this yoga section allowing your body to feel relaxed.
